by lifecarehome | May 15, 2019 | Nutrition
If you’re thirsty, you’re already dehydrated. And if you live alone, chances are you don’t drink a full glass of water with meals as you might when family members join you. You also may only sip water when taking medications to avoid bathroom trips later. Because our...
by lifecarehome | Mar 28, 2019 | Nutrition
If you are older and live alone, it’s not uncommon to lose your appetite for nutritious food. This can be serious. Ask yourself: Am I losing weight? Are my clothes getting loose? Do I feel weak? Am I eating at least two good meals a day? Just shopping for groceries...
