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Nutrition: tips for eating well

Nutrition: tips for eating well

If you are older and live alone, it’s not uncommon to lose your appetite for nutritious food. This can be serious. Ask yourself: Am I losing weight? Are my clothes getting loose? Do I feel weak? Am I eating at least two good meals a day? Just shopping for groceries...
Safety: reducing live-alone risk

Safety: reducing live-alone risk

If your vision is compromised, avoid moving furniture. Stick to a familiar traffic pattern.Falling is the biggest risk for older adults, especially those who live alone. You also can decrease your chances of falling by using assistance devices such as a cane or...
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